This WOD seems to work if you don’t have time.

10 Pass Throughs

10 Dislocates

5 Strict Press Bar

5 Rear Press Bar

5 DB Snatch 25 lbs

5 Deadlifts

5 Back Squats

5 Front Squats

Cardio

  • Shadowboxing
  • Jump ropes
  • Stick Drills
  • Kb drills

Thank you for reading.

If you have a question or would like to say anything tweet or send me an email.

Stay in touch with me by joining my personal mailing list.